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  • ARA Emotional Wellness-Mental Hygiene

    Life isn’t
    Always Easy.

    Sometimes, even the strongest people amongst us need a little bit of help
    to work through some of life’s more challenging problems.
    Read More

  • ARA Emotional Wellness-Mental Hygiene

    Life isn’t
    Always Easy.

    Sometimes, even the strongest people amongst us need a little bit of help
    to work through some of life’s more challenging problems.
    Read More

ARA Emotional Wellness-Mental Hygiene

ARA Emotional Wellness and Mental Hygiene (ARA EW MH) is an innovative emotional  wellness and mental hygiene practice with the essential goal of helping individuals feel better  emotionally and mentally as they face life’s challenges. Our objective is to strategize in Creating,  Formulating and Utilizing innovative concepts to tackle the fight on mental health and emotional  wellness. Life isn’t always easy. Sometimes, even the strongest people amongst us need a little bit of help  to work through some of life’s more challenging problems. Everyone has battles to fight and  hurdles to overcome at some point. Whether you struggle with anxiety, depression, self-esteem,  or any other issue, you should know that there is hope for a better tomorrow.

Our Services

Trauma

Anger Management

Stress is our body's response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new, unexpected or that threatens our sense of self, or when we feel we have little control over a situation.

Stress Management

Grievance Counseling

Domestic Violence

Batterer

Bipolar disorder

PTSD

OCD

Anxiety

Panic attacks

Depression

Sexual Identity

Behaviorlal disorders in children

Substance Abuse

Over 20 Years of Experience

I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue
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Testimonials

Stephanie Gaskel

Lost 128 Pounds and 3 Sizess
In 10 months of following Health Coach, Joe has lost 128 pounds. If you are overweight, out of shape, and worried that it’s too late to get started.

Amelia Pilichiewicz

Lost 200 Pounds and 5 Sizess
Ladies, meet your new hero. Men, prepare to be humbled. My friend Staci, or Spezzy as she’s known around health Coach, has one of the best success stories.

James Vilton

Lost 180 Pounds and 2 Sizess
Over the past two years, he was able to slowly and steadily bring that down before having an incredible breakthrough that allowed him to transform drastically.

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